Study Links Drinking Tea To Reduced Risk Of Diabetes
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Drinking four or more cups of tea may reduce the risk of developing type 2 diabetes, Wuhan University of Science and Technology researchers said in a new study published Saturday, as researchers continue to analyze the potential health benefits of tea and coffee.
Adults who drink at least four cups of black, green or oolong tea have a 17% lower risk of developing type 2 diabetes over 10 years, according to the annual meeting of the European Association for the Study of Diabetes. on Saturday in Stockholm, Sweden.
Each additional cup of tea per day was associated with a 1 percent reduction in the risk of type 2 diabetes, according to the study, based on 19 cohort analyzes of more than 1 million adults from eight countries.
Adults who drank one to three cups a day were 4% less likely to develop type 2 diabetes than adults who did not drink tea, while adults who drank four or more cups reduced their risk by 17%.
Researchers believe the reduction may be due to plant-based ingredients found in black, green and oolong tea, including compounds called polyphenols, which they believe may lower blood sugar levels associated with diabetes.
The discovery comes less than a month after a National Institutes of Health study of half a million British tea drinkers found that adults who drank at least two cups of tea a day had a 9-13% lower risk of death than non-tea drinkers. cardiovascular disease, heart disease and stroke.
Researchers have studied the potential health benefits of beverages such as tea, coffee and red wine for decades, and recent studies link increased tea consumption to heart health and the risk of some cancers. According to a 2019 study by researchers at Sichuan University, people who drink two to three cups of tea a day have a lower risk of heart death, coronary heart disease, stroke in addition to type 2 diabetes. A 2017 study published in the British Medical Journal linked higher coffee consumption to a reduced risk of mortality and cardiovascular disease.
75%. This is the proportion of people in the UK who drink at least one cup of tea a day, including 45% who drink two to five cups a day and 13% who drink six or more cups a day, according to data from The. Grocer.
Researchers in the new study also relied on data from the Chinese Health and Nutrition Examination Survey on more than 5,000 adults who did not have diabetes when they were first surveyed in 1997, and found in a 2009 follow-up study that about 10 percent had type 2 diabetes. almost 46% were regular tea drinkers, but surprisingly there was no significant change in the risk of diabetes between tea drinkers and non-tea drinkers.
A crucial quote
“Our results are exciting because they suggest that people can do something as simple as drinking four cups of tea a day to reduce their risk of developing type 2 diabetes,” said lead author Xiaying Li, a researcher at Wuhan University of Science. Technology, said.
The truth about tea: 6 facts about Britain’s favorite drink (Forbes)
Britons drink a few cups a day See lower risk of death (Bloomberg)